Hart and Mind

Therapy

Hart and Mind

Therapy

Where compassion from the Hart meets clarity for your Mind.

A psychological therapy service using evidence-based practice to support you to improve your mood and wellbeing.

Book a session

Book a session

Your journey, at the Hart

Welcome to Hart and Mind Therapy - evidence-based psychological support, where you're placed at the Hart of your therapeutic journey.


  • Have you ever felt stuck, constantly on edge, or like you're just surviving?

  • Lost interest in the things you once enjoyed?

  • Found yourself exhausted by life, trapped in unhelpful thoughts or fears?

  • Maybe you avoid the mirror, overwhelmed by self-criticism?

  • Or feel like you're always meeting everyone else’s needs while neglecting your own?


If any of this resonates, you’re not alone - and Hart and Mind Therapy are here for you.


We understand how difficult it can be to build a fulfilling life while battling distressing thoughts, intense emotions, or long-standing patterns that no longer serve you. Therapy offers a path from surviving to thriving - helping you heal, grow, and reconnect with your values, goals, and your authentic self.


Together, we’ll explore the root causes of your difficulties, not just the surface symptoms. Whether you're navigating anxiety, depression, trauma, body image concerns, or low self-esteem, we’ll work to understand what’s holding you back and how to move forward.


While we draw on evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we don’t believe in one-size-fits-all solutions. Therapy is most effective when it’s collaborative and tailored to you.


We’ll move at your pace, gently working through emotional blocks, survival strategies, and fears - so you can begin to feel more in control and aligned with the life you want to lead.

Let’s build a resilient, flourishing mindset - together.

Frequently asked questions

Book a session

Book a session

Book a session

What does therapy entail?

We will respond to your contact within 24 hours to arrange a free 15 minute call. If you wish to proceed with Hart and Mind Therapy, we will then arrange a 90 minute initial video consultation. With 60 minute video therapy sessions thereafter.

Who do you work with?

Adults aged 18 and over who want to understand their challenges and make positive changes in their lives.


People who self-harm or experience suicidal thoughts are welcome to access our services. However, if you are at serious risk of harm to yourself or others, immediate support from NHS services is essential, as we cannot provide 24/7 or crisis care.

What types of difficulties do you work with?

You do not need to be referred to Hart and Mind Therapy or have a diagnosis.


We specialise in working with people who experience:

  • Anxiety

  • Depression

  • Trauma

  • Body Image Concerns

  • Phobias

  • Obsessive Compulsive Disorder

  • Health Anxiety

  • Social Anxiety Disorder

  • Low Self-esteem

  • Postnatal Anxiety/Depression

  • Stress

  • Sexual Abuse

  • Women’s issues

  • Long Term Physical Health Conditions and their impact on mental health

  • Supporting athletes during and after injury and diagnosis of Relative Energy Deficiency in sport (RED-s)

  • Stress management

  • Emetophobia

  • Trichotillomania

  • Skin Picking

Fees

We offer a free 15 minute consultation to discuss your difficulties and decide whether our services are likely to help you. There is no obligation to book further appointments.


Initial appointments lasting 90 minutes are £100. Treatment sessions thereafter are £95 for 60 minutes.


Please note: we offer concession rates based on eligibility.

Do you share information?

All information you share is treated with strict confidentiality and is not routinely disclosed to your GP or other healthcare professionals.


However, there are exceptions: if we have serious concerns about your safety or the safety of someone else, we may need to share relevant information.

What does therapy entail?

We will respond to your contact within 24 hours to arrange a free 15 minute call. If you wish to proceed with Hart and Mind Therapy, we will then arrange a 90 minute initial video consultation. With 60 minute video therapy sessions thereafter.

Who do you work with?

Adults aged 18 and over who want to understand their challenges and make positive changes in their lives.


People who self-harm or experience suicidal thoughts are welcome to access our services. However, if you are at serious risk of harm to yourself or others, immediate support from NHS services is essential, as we cannot provide 24/7 or crisis care.

What types of difficulties do you work with?

You do not need to be referred to Hart and Mind Therapy or have a diagnosis.


We specialise in working with people who experience:

  • Anxiety

  • Depression

  • Trauma

  • Body Image Concerns

  • Phobias

  • Obsessive Compulsive Disorder

  • Health Anxiety

  • Social Anxiety Disorder

  • Low Self-esteem

  • Postnatal Anxiety/Depression

  • Stress

  • Sexual Abuse

  • Women’s issues

  • Long Term Physical Health Conditions and their impact on mental health

  • Supporting athletes during and after injury and diagnosis of Relative Energy Deficiency in sport (RED-s)

  • Stress management

  • Emetophobia

  • Trichotillomania

  • Skin Picking

Fees

We offer a free 15 minute consultation to discuss your difficulties and decide whether our services are likely to help you. There is no obligation to book further appointments.


Initial appointments lasting 90 minutes are £100. Treatment sessions thereafter are £95 for 60 minutes.


Please note: we offer concession rates based on eligibility.

Do you share information?

All information you share is treated with strict confidentiality and is not routinely disclosed to your GP or other healthcare professionals.


However, there are exceptions: if we have serious concerns about your safety or the safety of someone else, we may need to share relevant information.

What does therapy entail?

We will respond to your contact within 24 hours to arrange a free 15 minute call. If you wish to proceed with Hart and Mind Therapy, we will then arrange a 90 minute initial video consultation. With 60 minute video therapy sessions thereafter.

Who do you work with?

Adults aged 18 and over who want to understand their challenges and make positive changes in their lives.


People who self-harm or experience suicidal thoughts are welcome to access our services. However, if you are at serious risk of harm to yourself or others, immediate support from NHS services is essential, as we cannot provide 24/7 or crisis care.

What types of difficulties do you work with?

You do not need to be referred to Hart and Mind Therapy or have a diagnosis.


We specialise in working with people who experience:

  • Anxiety

  • Depression

  • Trauma

  • Body Image Concerns

  • Phobias

  • Obsessive Compulsive Disorder

  • Health Anxiety

  • Social Anxiety Disorder

  • Low Self-esteem

  • Postnatal Anxiety/Depression

  • Stress

  • Sexual Abuse

  • Women’s issues

  • Long Term Physical Health Conditions and their impact on mental health

  • Supporting athletes during and after injury and diagnosis of Relative Energy Deficiency in sport (RED-s)

  • Stress management

  • Emetophobia

  • Trichotillomania

  • Skin Picking

Fees

We offer a free 15 minute consultation to discuss your difficulties and decide whether our services are likely to help you. There is no obligation to book further appointments.


Initial appointments lasting 90 minutes are £100. Treatment sessions thereafter are £95 for 60 minutes.


Please note: we offer concession rates based on eligibility.

Do you share information?

All information you share is treated with strict confidentiality and is not routinely disclosed to your GP or other healthcare professionals.


However, there are exceptions: if we have serious concerns about your safety or the safety of someone else, we may need to share relevant information.

Contact us

You’ve taken an important step toward caring for yourself. We’re here to support you and will respond to your enquiry within 24 hours to help you begin your journey.